Nutrient Comparison: Dried Beechnuts VS Raw Dried Figs per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Raw Dried Figs:
- 100 grams of Dried Beechnuts have 3.6 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 6.5 times more Vitamin B6, 12.6 times more Vitamin B9 and 12.9 times more Vitamin C than Raw Dried Figs.
- 100 grams of Raw Dried Figs have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Dried Figs have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Raw Dried Figs:
- 100 grams of Dried Beechnuts have 2.3 times more Copper, 1.2 times more Iron, 2.6 times more Manganese, 1.5 times more Potassium and 3.8 times more Sodium than Raw Dried Figs.
- While 100 g of Raw Dried Figs contain 162 times more Calcium, more Magnesium, more Phosphorus and 1.5 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.3 times more Energy, 53.8 times more Fat, 39.7 times more Saturated Fat, more Omega 3, 53.3 times more Omega 6 and 1.9 times more Protein than Raw Dried Figs.
- While 100 g of Raw Dried Figs contain 1.9 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Raw Dried Figs provide inadequate amounts of Omega 3