Comparing Nutrients in 100 calories Dried BeechnutsVS Raw Dried Figs
Weight per 100 calories
Dried Beechnuts
17.4g
Raw Dried Figs
40.2g
Dried Beechnuts have 2.3 times more energy per 100g than Raw Dried Figs. It has very high energy density when compared to other foods. Raw Dried Figs having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Raw Dried Figs?
Dried Beechnuts VS Raw Dried Figs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Raw Dried Figs?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Raw Dried Figs:
100 calories of Dried Beechnuts have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Dried Figs.
Both Dried Beechnuts and Raw Dried Figs provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Raw Dried Figs have insufficient amounts of Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Raw Dried Figs:
100 kcal of Raw Dried Figs contain 374.7 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus, 1.5 times more Potassium and 3.5 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Raw Dried Figs contain similar levels of Copper and Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 23.2 times more Fat, 17.2 times more Saturated Fat, more Omega 3 and 23 times more Omega 6 than Raw Dried Figs.
While 100 kcal of Raw Dried Figs contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Raw Dried Figs offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Raw Dried Figs provide inadequate amounts of Omega 3 and Omega 6