Nutrient Comparison: Dried Beechnuts VS Raw Dried Figs per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Raw Dried Figs:
- 7 ounces of Dried Beechnuts have 3.6 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 6.5 times more Vitamin B6, 12.6 times more Vitamin B9 and 12.9 times more Vitamin C than Raw Dried Figs.
- 7 ounces of Raw Dried Figs have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Dried Figs have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Raw Dried Figs:
- 7 ounces of Dried Beechnuts have 2.3 times more Copper, 1.2 times more Iron, 2.6 times more Manganese, 1.5 times more Potassium and 3.8 times more Sodium than Raw Dried Figs.
- While 7 oz of Raw Dried Figs contain 162 times more Calcium, more Magnesium, more Phosphorus and 1.5 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.3 times more Energy, 53.8 times more Fat, 39.7 times more Saturated Fat, more Omega 3, 53.3 times more Omega 6 and 1.9 times more Protein than Raw Dried Figs.
- While 7 oz of Raw Dried Figs contain 1.9 times more Carbohydrate than Dried Beechnuts.
- 7 ounces of Raw Dried Figs provide inadequate amounts of Omega 3