Comparing Nutrients in 500 calories Figs, canned, heavy syrup pack, solids and liquidsVS Cooked Frozen Carrots
Weight per 500 calories
Figs, canned, heavy syrup pack, solids and liquids
568g
Cooked Frozen Carrots
1351g
Figs, canned, heavy syrup pack, solids and liquids have 2.4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Figs, canned, heavy syrup pack, solids and liquids or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Figs, canned, heavy syrup pack, solids and liquids
Figs, Canned, Heavy Syrup Pack, Solids And Liquids VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Figs, canned, heavy syrup pack, solids and liquids or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Figs, canned, heavy syrup pack, solids and liquids vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 1006.1 times more Vitamin A, 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 6 times more Vitamin B5, 2.9 times more Vitamin B6, 13.1 times more Vitamin B9, 5.5 times more Vitamin C, 20 times more Vitamin E and 6.1 times more Vitamin K than Figs, canned, heavy syrup pack, solids and liquids.
500 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Figs, canned, heavy syrup pack, solids and liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Figs, canned, heavy syrup pack, solids and liquids vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 3.1 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 4.7 times more Manganese, 7.4 times more Phosphorus, 4.6 times more Potassium, 7.1 times more Selenium, 140.3 times more Sodium, 7.6 times more Zinc and 2.8 times more Water than Figs, canned, heavy syrup pack, solids and liquids.
500 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Figs, canned, heavy syrup pack, solids and liquids have 1.2 times more Carbohydrate and 2.1 times more Sugars than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 14.3 times more Omega 6, 3.6 times more Fiber and 3.6 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein