Stewed Dried Figs have 3.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Dried Figs or Cooked Chopped Frozen Broccoli?
Stewed Dried Figs VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Dried Figs or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Stewed Dried Figs vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 19.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 8.2 times more Vitamin B5, 3.7 times more Vitamin B6, 214 times more Vitamin B9, 34.8 times more Vitamin C, 33.6 times more Vitamin E and 50.2 times more Vitamin K than Stewed Dried Figs.
500 calories of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Stewed Dried Figs as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Dried Figs vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Calcium, 2.6 times more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 6.5 times more Phosphorus, 1.8 times more Potassium, 13.4 times more Selenium, 10.5 times more Sodium, 4.5 times more Zinc and 5 times more Water than Stewed Dried Figs.
Both Stewed Dried Figs and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 500 calories.
500 calories of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Dried Figs have 1.3 times more Carbohydrate and 4.2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 2.7 times more Fiber and 8.3 times more Protein than Stewed Dried Figs.
Both Stewed Dried Figs and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Dried Figs provide inadequate amounts of Omega 3
Both Stewed Dried Figs as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.