Nutrient Comparison: Stewed Dried Figs VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Dried Figs versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Dried Figs vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Stewed Dried Figs has 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 5 times more Vitamin B1, 2.2 times more Vitamin B5, 56 times more Vitamin B9, 9.1 times more Vitamin C, 8.8 times more Vitamin E and 13.1 times more Vitamin K than Stewed Dried Figs.
- Both Stewed Dried Figs and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Stewed Dried Figs as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Dried Figs vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Stewed Dried Figs has 2.1 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium and 2.1 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.7 times more Phosphorus and 1.3 times more Water than Stewed Dried Figs.
- Both Stewed Dried Figs and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Zinc per one kilogram.
- Both Stewed Dried Figs as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Dried Figs has 3.8 times more Energy, 5.2 times more Carbohydrate, 15.9 times more Sugars and 1.4 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Omega 3 and 2.2 times more Protein than Stewed Dried Figs.
- 1 kilogram of Stewed Dried Figs provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Stewed Dried Figs as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.