Comparing Nutrients in 500 calories Stewed Dried FigsVS Cassava
Weight per 500 calories
Stewed Dried Figs
467g
Cassava
313g
Raw Cassava has 1.5 times more energy per unit of mass than Stewed Dried Figs, which is above average in comparison to other foods. Stewed Dried Figs having average energy density.
Discover which food has more nutrients per 500 calories - Stewed Dried Figs or Cassava?
Stewed Dried Figs VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Dried Figs or Cassava?
Lets compare vitamin content per 500 calories of Stewed Dried Figs vs Cassava:
500 calories of Stewed Dried Figs have 3.4 times more Vitamin B2, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.3 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 5.3 times more Vitamin B1, 18.1 times more Vitamin B9 and 3.1 times more Vitamin C than Stewed Dried Figs.
Both Stewed Dried Figs and Cassava provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Stewed Dried Figs as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Stewed Dried Figs vs Cassava:
500 calories of Stewed Dried Figs have 6.5 times more Calcium, 1.9 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Cassava.
Both Stewed Dried Figs and Cassava contain similar levels of Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Stewed Dried Figs as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Dried Figs have 20.5 times more Sugars, 3.5 times more Fiber and 1.6 times more Protein than Cassava.
Both Stewed Dried Figs and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Stewed Dried Figs as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.