Comparing Nutrients in 500 calories Stewed Dried FigsVS Cauliflower
Weight per 500 calories
Stewed Dried Figs
467g
Cauliflower
2000g
Stewed Dried Figs have 4.3 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Dried Figs or Cauliflower?
Stewed Dried Figs VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Dried Figs or Cauliflower?
Lets compare vitamin content per 500 calories of Stewed Dried Figs vs Cauliflower:
500 kcal of Raw Cauliflower contain 19.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 22.5 times more Vitamin B5, 5.9 times more Vitamin B6, 244 times more Vitamin B9, 46.9 times more Vitamin C, 2.3 times more Vitamin E and 9.9 times more Vitamin K than Stewed Dried Figs.
500 calories of Stewed Dried Figs have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Stewed Dried Figs as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Dried Figs vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.3 times more Calcium, 1.3 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 6.5 times more Phosphorus, 4.4 times more Potassium, 12.8 times more Selenium, 32.1 times more Sodium, 4.8 times more Zinc and 5.6 times more Water than Stewed Dried Figs.
500 calories of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Dried Figs have 1.3 times more Carbohydrate and 2.9 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain more Omega 3, 2 times more Fiber and 5.8 times more Protein than Stewed Dried Figs.
Both Stewed Dried Figs and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Dried Figs provide inadequate amounts of Omega 3
Both Stewed Dried Figs as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.