Comparing Nutrients in 500 calories Stewed Dried FigsVS Boiled Cauliflower
Weight per 500 calories
Stewed Dried Figs
467g
Boiled Cauliflower
2174g
Stewed Dried Figs have 4.7 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Dried Figs or Boiled Cauliflower?
Stewed Dried Figs VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Dried Figs or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Stewed Dried Figs vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 17.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 18.6 times more Vitamin B5, 6.1 times more Vitamin B6, 204.7 times more Vitamin B9, 46.8 times more Vitamin C, 2.2 times more Vitamin E and 9.6 times more Vitamin K than Stewed Dried Figs.
500 calories of Stewed Dried Figs have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Stewed Dried Figs as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Dried Figs vs Boiled Cauliflower:
500 calories of Stewed Dried Figs have 1.5 times more Copper than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.7 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 5.1 times more Phosphorus, 2.2 times more Potassium, 14 times more Selenium, 17.4 times more Sodium, 3.3 times more Zinc and 6.2 times more Water than Stewed Dried Figs.
Both Stewed Dried Figs and Boiled Cauliflower contain similar levels of Calcium per 500 calories.
500 calories of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Dried Figs have 1.4 times more Carbohydrate and 2.4 times more Sugars than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 5.2 times more Fat, more Omega 3, 2.5 times more Fiber and 6 times more Protein than Stewed Dried Figs.
Both Stewed Dried Figs and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Dried Figs provide inadequate amounts of Omega 3
Both Stewed Dried Figs as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.