Nutrient Comparison: Stewed Dried Figs VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Dried Figs versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Dried Figs vs Boiled Cauliflower:
- 7 ounces of Stewed Dried Figs have 2.1 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 3.8 times more Vitamin B1, 4 times more Vitamin B5, 1.3 times more Vitamin B6, 44 times more Vitamin B9, 10.1 times more Vitamin C and 2.1 times more Vitamin K than Stewed Dried Figs.
- 7 ounces of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Stewed Dried Figs as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Stewed Dried Figs vs Boiled Cauliflower:
- 7 ounces of Stewed Dried Figs have 4.4 times more Calcium, 6.9 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 1.7 times more Manganese, 2.1 times more Potassium and 1.4 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.3 times more Water than Stewed Dried Figs.
- Both Stewed Dried Figs and Boiled Cauliflower contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Stewed Dried Figs as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Dried Figs have 4.7 times more Energy, 6.7 times more Carbohydrate, 11.2 times more Sugars and 1.8 times more Fiber than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain more Omega 3 and 1.3 times more Protein than Stewed Dried Figs.
- 7 ounces of Stewed Dried Figs provide inadequate amounts of Omega 3
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Stewed Dried Figs as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in seven ounces.