Nutrient Comparison: Stewed Dried Figs VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Dried Figs versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Dried Figs vs Boiled Cauliflower:
- 100 grams of Stewed Dried Figs have 2.1 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 3.8 times more Vitamin B1, 4 times more Vitamin B5, 1.3 times more Vitamin B6, 44 times more Vitamin B9, 10.1 times more Vitamin C and 2.1 times more Vitamin K than Stewed Dried Figs.
- 100 grams of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Stewed Dried Figs as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Stewed Dried Figs vs Boiled Cauliflower:
- 100 grams of Stewed Dried Figs have 4.4 times more Calcium, 6.9 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 1.7 times more Manganese, 2.1 times more Potassium and 1.4 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.3 times more Water than Stewed Dried Figs.
- Both Stewed Dried Figs and Boiled Cauliflower contain similar levels of Phosphorus per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Stewed Dried Figs as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Dried Figs have 4.7 times more Energy, 6.7 times more Carbohydrate, 11.2 times more Sugars and 1.8 times more Fiber than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Omega 3 and 1.3 times more Protein than Stewed Dried Figs.
- 100 grams of Stewed Dried Figs provide inadequate amounts of Omega 3
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- Both Stewed Dried Figs as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 grams.