Nutrient Comparison: Stewed Dried Figs VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Dried Figs versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Dried Figs vs Cauliflower:
- 5 ounces of Stewed Dried Figs have 1.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 4.5 times more Vitamin B1, 5.3 times more Vitamin B5, 1.4 times more Vitamin B6, 57 times more Vitamin B9, 11 times more Vitamin C and 2.3 times more Vitamin K than Stewed Dried Figs.
- 5 ounces of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Stewed Dried Figs as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Stewed Dried Figs vs Cauliflower:
- 5 ounces of Stewed Dried Figs have 3.2 times more Calcium, 3.2 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium and 1.4 times more Manganese than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Phosphorus, 7.5 times more Sodium and 1.3 times more Water than Stewed Dried Figs.
- Both Stewed Dried Figs and Cauliflower contain similar levels of Potassium and Zinc per five ounces.
- Both Stewed Dried Figs as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Dried Figs have 4.3 times more Energy, 5.5 times more Carbohydrate, 12.2 times more Sugars and 2.1 times more Fiber than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.4 times more Protein than Stewed Dried Figs.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Stewed Dried Figs as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.