Nutrient Comparison: Stewed Dried Figs VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Dried Figs versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Dried Figs vs Cassava:
- 14 ounces of Stewed Dried Figs have 2.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.5 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 7.9 times more Vitamin B1, 1.3 times more Vitamin B3, 27 times more Vitamin B9 and 4.7 times more Vitamin C than Stewed Dried Figs.
- Both Stewed Dried Figs and Cassava provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Stewed Dried Figs as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Stewed Dried Figs vs Cassava:
- 14 ounces of Stewed Dried Figs have 4.4 times more Calcium, 1.2 times more Copper, 3.3 times more Iron and 1.4 times more Magnesium than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Manganese and 1.4 times more Zinc than Stewed Dried Figs.
- Both Stewed Dried Figs and Cassava contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Stewed Dried Figs as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Dried Figs have 13.7 times more Sugars and 2.3 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Energy and 1.4 times more Carbohydrate than Stewed Dried Figs.
- Both Stewed Dried Figs and Cassava offer comparable quantities of Protein per 14 ounces.
- Both Stewed Dried Figs as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.