Comparing Nutrients in 500 calories Raw Dried FigsVS Canned Kidney Beans
Weight per 500 calories
Raw Dried Figs
201g
Canned Kidney Beans
595g
Raw Dried Figs have 3 times more energy per 100g than Canned Kidney Beans. It has above average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Raw Dried Figs or Canned Kidney Beans?
Raw Dried Figs VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Dried Figs or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Raw Dried Figs vs Canned Kidney Beans:
500 calories of Raw Dried Figs have 1.3 times more Vitamin K than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 4 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B6 and 11.9 times more Vitamin B9 than Raw Dried Figs.
Both Raw Dried Figs and Canned Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Raw Dried Figs have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Dried Figs as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Raw Dried Figs vs Canned Kidney Beans:
500 calories of Raw Dried Figs have 1.6 times more Calcium than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.4 times more Copper, 1.7 times more Iron, 4 times more Phosphorus, 87.7 times more Sodium, 2.5 times more Zinc and 7.7 times more Water than Raw Dried Figs.
Both Raw Dried Figs and Canned Kidney Beans contain similar levels of Magnesium, Manganese and Potassium per 500 calories.
Both Raw Dried Figs as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Dried Figs have 1.5 times more Carbohydrate, 8.7 times more Sugars and more Fructose than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain more Omega 3, 1.3 times more Fiber and 4.7 times more Protein than Raw Dried Figs.
Both Raw Dried Figs and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Raw Dried Figs provide inadequate amounts of Omega 3
Both Raw Dried Figs as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.