Nutrient Comparison: Raw Dried Figs VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Dried Figs versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Dried Figs vs Canned Kidney Beans:
- 5 ounces of Raw Dried Figs have 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6, 17.5 times more Vitamin E and 3.8 times more Vitamin K than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.4 times more Vitamin B1 and 4 times more Vitamin B9 than Raw Dried Figs.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Dried Figs as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Dried Figs vs Canned Kidney Beans:
- 5 ounces of Raw Dried Figs have 4.8 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 3 times more Manganese and 2.9 times more Potassium than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.3 times more Phosphorus, 29.6 times more Sodium and 2.6 times more Water than Raw Dried Figs.
- Both Raw Dried Figs and Canned Kidney Beans contain similar levels of Zinc per five ounces.
- Both Raw Dried Figs as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Dried Figs have 3 times more Energy, 3.3 times more Omega 6, 4.4 times more Carbohydrate, 25.9 times more Sugars, more Fructose and 2.3 times more Fiber than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain more Omega 3 and 1.6 times more Protein than Raw Dried Figs.
- 5 ounces of Raw Dried Figs provide inadequate amounts of Omega 3
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6