Comparing Nutrients in 500 calories Fireweed LeavesVS Navy Beans
Weight per 500 calories
Fireweed Leaves
485g
Navy Beans
148g
Raw Navy Beans have 3.3 times more energy per unit of mass than Raw Fireweed Leaves, which is high in comparison to other foods. Fireweed Leaves having average energy density.
Discover which food has more nutrients per 500 calories - Fireweed Leaves or Navy Beans?
Fireweed Leaves VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fireweed Leaves or Navy Beans?
Lets compare vitamin content per 500 calories of Fireweed Leaves vs Navy Beans:
500 calories of Fireweed Leaves have more Vitamin A, 2.7 times more Vitamin B2, 7 times more Vitamin B3, 6 times more Vitamin B5 and 4.8 times more Vitamin B6 than Navy Beans.
While 500 kcal of Raw Navy Beans contain 7.2 times more Vitamin B1 than Raw Fireweed Leaves.
Both Fireweed Leaves and Navy Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Navy Beans have insufficient amounts of Vitamin A
Both Raw Fireweed Leaves as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fireweed Leaves vs Navy Beans:
500 calories of Fireweed Leaves have 9.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 15.5 times more Manganese, 1.4 times more Potassium, 22.2 times more Sodium and 2.4 times more Zinc than Navy Beans.
While 500 kcal of Raw Navy Beans contain 3.7 times more Selenium than Raw Fireweed Leaves.
Both Fireweed Leaves and Navy Beans contain similar levels of Phosphorus per 500 calories.
500 calories of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Fireweed Leaves have 6 times more Fat and 2.3 times more Fiber than Navy Beans.
While 500 kcal of Raw Navy Beans contain 1.4 times more Protein than Raw Fireweed Leaves.
Both Fireweed Leaves and Navy Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.