Almond paste has 1.3 times more energy per unit of mass than Flan, caramel custard, dry mix, which is very high in comparison to other foods. Flan, caramel custard, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Flan, caramel custard, dry mix or Almond paste?
Flan, Caramel Custard, Dry Mix VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Flan, caramel custard, dry mix or Almond paste?
Lets compare vitamin content per 500 calories of Flan, caramel custard, dry mix vs Almond paste:
500 kcal of Almond paste contain more Vitamin B2 and more Vitamin B9 than Flan, caramel custard, dry mix.
500 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B2 and Vitamin B9
Both Flan, caramel custard, dry mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Flan, caramel custard, dry mix vs Almond paste:
500 calories of Flan, caramel custard, dry mix have 6.7 times more Selenium and 63.2 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 5.4 times more Calcium, 23 times more Copper, 15.2 times more Iron, more Magnesium, 92.9 times more Manganese, 196 times more Phosphorus, 1.6 times more Potassium and 28.1 times more Zinc than Flan, caramel custard, dry mix.
500 calories of Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Flan, caramel custard, dry mix have 2.5 times more Carbohydrate than Almond paste.
While 500 kcal of Almond paste contain more Fat, more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein