Comparing Nutrients in 500 calories Focaccia, Italian flatbread, plainVS Tomato Puree
Weight per 500 calories
Focaccia, Italian flatbread, plain
201g
Tomato Puree
1316g
Focaccia, Italian flatbread, plain has 6.6 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Focaccia, Italian flatbread, plain or Tomato Puree?
Focaccia, Italian Flatbread, Plain VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Focaccia, Italian flatbread, plain or Tomato Puree?
Lets compare vitamin content per 500 calories of Focaccia, Italian flatbread, plain vs Tomato Puree:
500 calories of Focaccia, Italian flatbread, plain have 2.9 times more Vitamin B1 and 1.9 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 4.5 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin C, 9.1 times more Vitamin E and 3.9 times more Vitamin K than Focaccia, Italian flatbread, plain.
500 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Focaccia, Italian flatbread, plain as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Focaccia, Italian flatbread, plain vs Tomato Puree:
500 calories of Focaccia, Italian flatbread, plain have 3.5 times more Selenium and 3.1 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3.4 times more Calcium, 20.7 times more Copper, 3.7 times more Iron, 7.5 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 25.2 times more Potassium, 1.8 times more Zinc and 12.5 times more Water than Focaccia, Italian flatbread, plain.
500 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Focaccia, Italian flatbread, plain have 5.7 times more Fat and 1.7 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.6 times more Carbohydrate, 18.1 times more Sugars and 6.9 times more Fiber than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Tomato Puree offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Focaccia, Italian flatbread, plain as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.