Nutrient Comparison: Focaccia, Italian flatbread, plain VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Focaccia, Italian flatbread, plain versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Focaccia, Italian flatbread, plain vs Tomato Puree:
- 1 pound of Focaccia, Italian flatbread, plain has 18.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 12.5 times more Vitamin B9 and 1.7 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, more Vitamin C and 1.4 times more Vitamin E than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Tomato Puree provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Focaccia, Italian flatbread, plain as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Focaccia, Italian flatbread, plain vs Tomato Puree:
- 1 pound of Focaccia, Italian flatbread, plain has 1.9 times more Calcium, 1.8 times more Iron, 2.2 times more Manganese, 3.2 times more Phosphorus, 22.7 times more Selenium, 20 times more Sodium and 3.7 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.2 times more Copper, 3.9 times more Potassium and 1.9 times more Water than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Tomato Puree contain similar levels of Magnesium per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Focaccia, Italian flatbread, plain has 6.6 times more Energy, 37.6 times more Fat, 30.2 times more Saturated Fat, 18 times more Omega 3, 11.3 times more Omega 6, 4 times more Carbohydrate and 5.3 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.8 times more Sugars than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Tomato Puree offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6