Nutrient Comparison: Tomato Puree VS Snacks, corn-based, extruded, chips, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Snacks, corn-based, extruded, chips, plain:
- 1 pound of Tomato Puree has 8.7 times more Vitamin A, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
- While 1 lb of Snacks, corn-based, extruded, chips, plain contains 1.9 times more Vitamin B1, 1.3 times more Vitamin B6, 3.7 times more Vitamin E and 1.9 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Snacks, corn-based, extruded, chips, plain provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Snacks, corn-based, extruded, chips, plain:
- 1 pound of Tomato Puree has 2.8 times more Copper, 1.5 times more Iron, 3 times more Potassium and 82.1 times more Water than Snacks, corn-based, extruded, chips, plain.
- While 1 lb of Snacks, corn-based, extruded, chips, plain contains 7.7 times more Calcium, 3.1 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus, 10.9 times more Selenium, 18.4 times more Sodium and 3.6 times more Zinc than Canned Tomato Puree.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 17.9 times more Sugars and more Fructose than Snacks, corn-based, extruded, chips, plain.
- While 1 lb of Snacks, corn-based, extruded, chips, plain contains 14.2 times more Energy, 158.9 times more Fat, 149.3 times more Saturated Fat, 69.5 times more Omega 3, 196.8 times more Omega 6, 6.4 times more Carbohydrate, 2.1 times more Fiber and 3.7 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6