Comparing Nutrients in 14 ounces Tomato Puree VS Snacks, corn-based, extruded, chips, plain

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Snacks, corn-based, extruded, chips, plain	4%	54%	42%

Macro Nutrients

	Tomato Puree	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Energy	5.2% 151kcal	73.8% 2139kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.83g	136% 132g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.12g	53.7% 17g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	69% 1.1g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.33g	377% 64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.4% 35.6g	175% 227g	130g per day for Men 19-50 years
Sugars	26.4% 19g	1.48% 1.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.45g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.72g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.07g	g per day for Men 19-50 years
Fiber	20% 7.54g	41.8% 16g	38g per day for Men 19-50 years
Protein	11.7% 6.55g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	15.5% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.4% 5.8mg	21% 3.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35% 1.75mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.7% 42mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52% 7.8mg	191% 28.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.2% 13.5μg	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	54.8% 548mg	1000mg per day for Men 19-50 years
Copper	127% 1.14mg	44.5% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.15% 206μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88.3% 7.06mg	59.5% 4.76mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	57.5% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	110% 770mg	700mg per day for Men 19-50 years
Potassium	51.2% 1742mg	17% 572mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	55% 30μg	55μg per day for Men 19-50 years
Sodium	7.4% 111mg	136% 2040mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	46.5% 5.1mg	11mg per day for Men 19-50 years
Water	9.43% 349g	0.11% 4.25g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Snacks, corn-based, extruded, chips, plain per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomato Puree vs Snacks, corn-based, extruded, chips, plain:

• 14 ounces of Tomato Puree have 8.7 times more Vitamin A, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
• While 14 oz of Snacks, corn-based, extruded, chips, plain contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B6, 3.7 times more Vitamin E and 1.9 times more Vitamin K than Canned Tomato Puree.
• Both Tomato Puree and Snacks, corn-based, extruded, chips, plain provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Puree as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Tomato Puree vs Snacks, corn-based, extruded, chips, plain:

• 14 ounces of Tomato Puree have 2.8 times more Copper, 1.5 times more Iron, 3 times more Potassium and 82.1 times more Water than Snacks, corn-based, extruded, chips, plain.
• While 14 oz of Snacks, corn-based, extruded, chips, plain contain 7.7 times more Calcium, 3.1 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus, 10.9 times more Selenium, 18.4 times more Sodium and 3.6 times more Zinc than Canned Tomato Puree.
• 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tomato Puree have 17.9 times more Sugars and more Fructose than Snacks, corn-based, extruded, chips, plain.
• While 14 oz of Snacks, corn-based, extruded, chips, plain contain 14.2 times more Energy, 158.9 times more Fat, 149.3 times more Saturated Fat, 69.5 times more Omega 3, 196.8 times more Omega 6, 6.4 times more Carbohydrate, 2.1 times more Fiber and 3.7 times more Protein than Canned Tomato Puree.
• 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6