Comparing Nutrients in 14 ounces Snacks, corn-based, extruded, chips, plain VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, plain	4%	54%	42%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Snacks, corn-based, extruded, chips, plain	Tomato Powder	Recommended Dietary Allowance
Energy	73.8% 2139kcal	41.3% 1199kcal	2900kcal per day for Men 19-50 years
Fat	136% 132g	1.8% 1.75g	97g per day for Men 19-50 years
Saturated Fat	53.7% 17g	0.77% 0.25g	32g per day for Men 19-50 years
Omega 3	69% 1.1g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	377% 64g	4% 0.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 227g	228% 296g	130g per day for Men 19-50 years
Sugars	1.48% 1.07g	240% 174g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.07g	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	172% 65.5g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	91% 51.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, plain	Tomato Powder	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	380% 3421μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	302% 3.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	232% 3.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.34mg	227% 36.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	298% 15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51% 0.66mg	140% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	119% 476μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	515% 463mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	191% 28.7mg	324% 48.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	161% 194μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, plain	Tomato Powder	Recommended Dietary Allowance
Calcium	54.8% 548mg	66% 659mg	1000mg per day for Men 19-50 years
Copper	44.5% 0.4mg	547% 4.93mg	0.9mg per day for Men 19-50 years
Fluoride	5.15% 206μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	226% 18mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	168% 706mg	420mg per day for Men 19-50 years
Manganese	57.5% 1.32mg	337% 7.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	110% 770mg	167% 1171mg	700mg per day for Men 19-50 years
Potassium	17% 572mg	225% 7648mg	3400mg per day for Men 19-50 years
Selenium	55% 30μg	38.2% 21μg	55μg per day for Men 19-50 years
Sodium	136% 2040mg	35.5% 532mg	1500mg per day for Men 19-50 years
Zinc	46.5% 5.1mg	61.7% 6.8mg	11mg per day for Men 19-50 years
Water	0.11% 4.25g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Tomato Powder per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, chips, plain versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, plain vs Tomato Powder:

• 14 oz of Tomato Powder contain 287.3 times more Vitamin A, 19.4 times more Vitamin B1, 9.8 times more Vitamin B2, 10.8 times more Vitamin B3, 19.8 times more Vitamin B5, 2.7 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 7.7 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
• 14 ounces of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A and Vitamin C
• Both Snacks, corn-based, extruded, chips, plain as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, plain vs Tomato Powder:

• 14 ounces of Snacks, corn-based, extruded, chips, plain have 1.4 times more Selenium and 3.8 times more Sodium than Tomato Powder.
• While 14 oz of Tomato Powder contain 12.3 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 5.9 times more Manganese, 1.5 times more Phosphorus, 13.4 times more Potassium and 1.3 times more Zinc than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Tomato Powder contain similar levels of Calcium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, corn-based, extruded, chips, plain have 1.8 times more Energy, 75.8 times more Fat, 69.9 times more Saturated Fat, 39.7 times more Omega 3 and 94.4 times more Omega 6 than Tomato Powder.
• While 14 oz of Tomato Powder contain 1.3 times more Carbohydrate, 162.6 times more Sugars, 4.1 times more Fiber and 2.1 times more Protein than Snacks, corn-based, extruded, chips, plain.
• 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6