Snacks, corn-based, extruded, chips, plain have 1.8 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, plain or Tomato Powder?
Snacks, Corn-based, Extruded, Chips, Plain VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, plain or Tomato Powder?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, plain vs Tomato Powder:
100 kcal of Tomato Powder contain 512.8 times more Vitamin A, 34.7 times more Vitamin B1, 17.4 times more Vitamin B2, 19.4 times more Vitamin B3, 35.3 times more Vitamin B5, 4.9 times more Vitamin B6, 26.8 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 13.8 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
100 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, corn-based, extruded, chips, plain as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, plain vs Tomato Powder:
100 calories of Snacks, corn-based, extruded, chips, plain have 2.1 times more Sodium than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.1 times more Calcium, 21.9 times more Copper, 6.8 times more Iron, 4.4 times more Magnesium, 10.5 times more Manganese, 2.7 times more Phosphorus, 23.9 times more Potassium and 2.4 times more Zinc than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Tomato Powder contain similar levels of Selenium per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, chips, plain have 42.5 times more Fat, 39.1 times more Saturated Fat, 22.3 times more Omega 3 and 52.9 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.3 times more Carbohydrate, 290.2 times more Sugars, 7.4 times more Fiber and 3.7 times more Protein than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6