Nutrient Comparison: Focaccia, Italian flatbread, plain VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Focaccia, Italian flatbread, plain versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Focaccia, Italian flatbread, plain vs Tomato Puree:
- 7 ounces of Focaccia, Italian flatbread, plain have 18.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 12.5 times more Vitamin B9 and 1.7 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin C and 1.4 times more Vitamin E than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Tomato Puree provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Focaccia, Italian flatbread, plain as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Focaccia, Italian flatbread, plain vs Tomato Puree:
- 7 ounces of Focaccia, Italian flatbread, plain have 1.9 times more Calcium, 1.8 times more Iron, 2.2 times more Manganese, 3.2 times more Phosphorus, 22.7 times more Selenium, 20 times more Sodium and 3.7 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.2 times more Copper, 3.9 times more Potassium and 1.9 times more Water than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Tomato Puree contain similar levels of Magnesium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Focaccia, Italian flatbread, plain have 6.6 times more Energy, 37.6 times more Fat, 30.2 times more Saturated Fat, 18 times more Omega 3, 11.3 times more Omega 6, 4 times more Carbohydrate and 5.3 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.8 times more Sugars than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Tomato Puree offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6