Comparing Nutrients in 500 calories Formulated bar, high fiber, chewy, oats and chocolateVS Stewed Canned Tomatoes
Weight per 500 calories
Formulated bar, high fiber, chewy, oats and chocolate
129g
Stewed Canned Tomatoes
1923g
Formulated bar, high fiber, chewy, oats and chocolate have 15 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Formulated bar, high fiber, chewy, oats and chocolate or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Formulated bar, high fiber, chewy, oats and chocolate
Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Formulated bar, high fiber, chewy, oats and chocolate or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Stewed Canned Tomatoes:
500 calories of Formulated bar, high fiber, chewy, oats and chocolate have 3.8 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 5.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B9, 98.5 times more Vitamin C, 8.4 times more Vitamin E and 13.8 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Stewed Canned Tomatoes:
500 calories of Formulated bar, high fiber, chewy, oats and chocolate have 3.9 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 6.4 times more Copper, 22.1 times more Iron, 6.9 times more Potassium, 14 times more Sodium, 1.3 times more Zinc and 113.8 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Stewed Canned Tomatoes contain similar levels of Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Formulated bar, high fiber, chewy, oats and chocolate have 3.5 times more Fat, 8.7 times more Saturated Fat, 5.5 times more Omega 3, 1.9 times more Omega 6 and 1.5 times more Fiber than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 2.1 times more Sugars, 17.9 times more Fructose and 2.7 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6