Plain Bagel Chips Snacks have 17.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Plain Bagel Chips?
Stewed Canned Tomatoes VS Plain Bagel Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Plain Bagel Chips?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Plain Bagel Chips:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C, 17.8 times more Vitamin E and 8 times more Vitamin K than Plain Bagel Chips.
While 500 kcal of Plain Bagel Chips Snacks contain 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
500 calories of Plain Bagel Chips have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Plain Bagel Chips:
500 calories of Stewed Canned Tomatoes have 24.6 times more Calcium, 11.6 times more Copper, 4.6 times more Iron, 5.3 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 25.6 times more Potassium, 16.5 times more Sodium, 2.9 times more Zinc and 314.4 times more Water than Plain Bagel Chips.
While 500 kcal of Plain Bagel Chips Snacks contain 3.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
500 calories of Plain Bagel Chips lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate, 10.1 times more Sugars, 44.7 times more Fructose, 4.2 times more Fiber and 1.3 times more Protein than Plain Bagel Chips.
While 500 kcal of Plain Bagel Chips Snacks contain 4.6 times more Fat, 15.2 times more Saturated Fat and 1.6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Plain Bagel Chips offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Plain Bagel Chips Snacks provide inadequate amounts of Omega 3 in 500 calories.