Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS Plain Bagel Chips

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Plain Bagel Chips	11%	30%	59%

Macro Nutrients

	Stewed Canned Tomatoes	Plain Bagel Chips	Recommended Dietary Allowance
Energy	4.07% 118kcal	70.5% 2046kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	70.8% 68.7g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	97% 31g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	16.7% 0.27g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	53.8% 9.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	232% 301g	130g per day for Men 19-50 years
Sugars	22% 16g	37.7% 27.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	4.57% 3.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	% 2.13g	g per day for Men 19-50 years
Sucrose	% 0.091g	% 0g	g per day for Men 19-50 years
Fiber	12% 4.54g	49% 18.6g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Plain Bagel Chips	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	198% 2.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	217% 34.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	42.4% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	161% 644μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	24.5% 3.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	19.7% 23.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Plain Bagel Chips	Recommended Dietary Allowance
Calcium	15.4% 154mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	84% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	286% 23mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	133% 3.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	85% 594mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	299% 164μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	70.5% 1057mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	41.2% 4.54mg	11mg per day for Men 19-50 years
Water	11.2% 415g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Plain Bagel Chips per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Plain Bagel Chips:

• 1 pound of Stewed Canned Tomatoes has more Vitamin C than Plain Bagel Chips.
• While 1 lb of Plain Bagel Chips Snacks contains 11.4 times more Vitamin B1, 9.6 times more Vitamin B2, 10.7 times more Vitamin B3, 4.1 times more Vitamin B5, 6.9 times more Vitamin B6, 28.4 times more Vitamin B9 and 2.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Plain Bagel Chips provide similar amounts of Vitamin E per one pound.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• 1 pound of Plain Bagel Chips have insufficient amounts of Vitamin C
• Both Stewed Canned Ripe Red Tomatoes as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Plain Bagel Chips:

• 1 pound of Stewed Canned Tomatoes has 1.4 times more Calcium, 1.5 times more Potassium and 18.1 times more Water than Plain Bagel Chips.
• While 1 lb of Plain Bagel Chips Snacks contains 1.5 times more Copper, 3.8 times more Iron, 3.3 times more Magnesium, 11.4 times more Manganese, 6.6 times more Phosphorus, 60.3 times more Selenium and 5.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Plain Bagel Chips contain similar levels of Sodium per one pound.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Stewed Canned Tomatoes has 2.6 times more Fructose than Plain Bagel Chips.
• While 1 lb of Plain Bagel Chips Snacks contains 17.3 times more Energy, 79.7 times more Fat, 262.9 times more Saturated Fat, 19.7 times more Omega 3, 27.2 times more Omega 6, 10.7 times more Carbohydrate, 1.7 times more Sugars, 4.1 times more Fiber and 13.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein