Comparing Nutrients in 500 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Oil Roasted Almonds
Weight per 500 calories
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
124g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.5 times more energy per unit of mass than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE, which is very high in comparison to other foods. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE having very high energy density.
Discover which food has more nutrients per 500 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Oil Roasted Almonds?
Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Oil Roasted Almonds:
500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have more Vitamin A, 2 times more Vitamin B1, 5.8 times more Vitamin B2, 15.2 times more Vitamin B3, 104.6 times more Vitamin B5, 30.6 times more Vitamin B6, 59 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.1 times more Vitamin E than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
Comparing minerals per 500 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Oil Roasted Almonds:
500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 4.6 times more Calcium, 2.2 times more Copper, 5.8 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 23 times more Selenium, 581.4 times more Sodium and 4.8 times more Zinc than Oil Roasted Almonds.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Oil Roasted Almonds contain similar levels of Potassium per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 2 times more Saturated Fat, 4.5 times more Carbohydrate, 5.6 times more Sugars and 1.5 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3 times more Fat, 3.5 times more Omega 6 and 1.6 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.