Comparing Nutrients in 500 calories Formulated bar, POWER BAR, chocolateVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Formulated bar, POWER BAR, chocolate
138g
Canned Red Kidney Beans with Liquids
617g
Formulated bar, POWER BAR, chocolate has 4.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Formulated bar, POWER BAR, chocolate or Canned Red Kidney Beans with Liquids?
Formulated Bar, POWER BAR, Chocolate VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Formulated bar, POWER BAR, chocolate or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Formulated bar, POWER BAR, chocolate vs Canned Red Kidney Beans with Liquids:
500 calories of Formulated bar, POWER BAR, chocolate have 17 times more Vitamin B1, 6.4 times more Vitamin B2, 14.7 times more Vitamin B3, 27.3 times more Vitamin B5, 6.1 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin B12, 25.7 times more Vitamin C and 92.4 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 16.7 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
500 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
Both Formulated bar, POWER BAR, chocolate as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Formulated bar, POWER BAR, chocolate vs Canned Red Kidney Beans with Liquids:
500 calories of Formulated bar, POWER BAR, chocolate have 3.9 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Selenium and 3.6 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Potassium, 3.7 times more Sodium and 35.5 times more Water than Formulated bar, POWER BAR, chocolate.
Comparison of macro-nutrients per 500 calories:
500 calories of Formulated bar, POWER BAR, chocolate have 3.6 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.1 times more Omega 3, 3.4 times more Fiber and 1.7 times more Protein than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3
Both Formulated bar, POWER BAR, chocolate as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.