Comparing Nutrients in 500 calories Formulated bar, POWER BAR, chocolateVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Formulated bar, POWER BAR, chocolate
138g
Boiled Spears Frozen Broccoli
1786g
Formulated bar, POWER BAR, chocolate has 13 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Formulated bar, POWER BAR, chocolate or Boiled Spears Frozen Broccoli?
Formulated Bar, POWER BAR, Chocolate VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Formulated bar, POWER BAR, chocolate or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Formulated bar, POWER BAR, chocolate vs Boiled Spears Frozen Broccoli:
500 calories of Formulated bar, POWER BAR, chocolate have 11.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.5 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 5.6 times more Vitamin C, 2.1 times more Vitamin E and 1038.3 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
500 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Both Formulated bar, POWER BAR, chocolate as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Formulated bar, POWER BAR, chocolate vs Boiled Spears Frozen Broccoli:
500 calories of Formulated bar, POWER BAR, chocolate have 2.6 times more Copper, 1.5 times more Iron and 2.6 times more Zinc than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium, 2.6 times more Manganese, 6.4 times more Potassium, 3.2 times more Selenium and 119.6 times more Water than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Formulated bar, POWER BAR, chocolate have 1.6 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 21.8 times more Omega 3, 6.8 times more Fiber and 2.8 times more Protein than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3
Both Formulated bar, POWER BAR, chocolate as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.