Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Formulated bar, POWER BAR, chocolate versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Formulated bar, POWER BAR, chocolate vs Boiled Spears Frozen Broccoli:
- 5 ounces of Formulated bar, POWER BAR, chocolate have 146.5 times more Vitamin B1, 23.7 times more Vitamin B2, 71.2 times more Vitamin B3, 58 times more Vitamin B5, 16.9 times more Vitamin B6, 20.5 times more Vitamin B9, more Vitamin B12, 2.3 times more Vitamin C and 6.3 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A and 80.1 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
- 5 ounces of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Formulated bar, POWER BAR, chocolate as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Formulated bar, POWER BAR, chocolate vs Boiled Spears Frozen Broccoli:
- 5 ounces of Formulated bar, POWER BAR, chocolate have 9.9 times more Calcium, 33.3 times more Copper, 19.2 times more Iron, 12.4 times more Magnesium, 5 times more Manganese, 11.2 times more Phosphorus, 2 times more Potassium, 4.1 times more Selenium, 12.8 times more Sodium and 33.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 9.2 times more Water than Formulated bar, POWER BAR, chocolate.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Formulated bar, POWER BAR, chocolate have 13 times more Energy, 28.3 times more Fat, 73.3 times more Saturated Fat, 43.5 times more Omega 6, 13 times more Carbohydrate, 20.5 times more Sugars, 1.9 times more Fiber and 4.6 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Omega 3 than Formulated bar, POWER BAR, chocolate.
- 5 ounces of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6