Comparing Nutrients in 500 calories Formulated bar, POWER BAR, chocolateVS Cauliflower
Weight per 500 calories
Formulated bar, POWER BAR, chocolate
138g
Cauliflower
2000g
Formulated bar, POWER BAR, chocolate has 14.5 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Formulated bar, POWER BAR, chocolate or Cauliflower?
Formulated Bar, POWER BAR, Chocolate VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Formulated bar, POWER BAR, chocolate or Cauliflower?
Lets compare vitamin content per 500 calories of Formulated bar, POWER BAR, chocolate vs Cauliflower:
500 calories of Formulated bar, POWER BAR, chocolate have 11.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B12 and 7.1 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.3 times more Vitamin B9, 7.6 times more Vitamin C and 204.6 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Cauliflower provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin K
500 calories of Cauliflower have insufficient amounts of Vitamin B12
Both Formulated bar, POWER BAR, chocolate as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Formulated bar, POWER BAR, chocolate vs Cauliflower:
500 calories of Formulated bar, POWER BAR, chocolate have 1.6 times more Calcium, 2.5 times more Copper, 1.9 times more Iron and 2.5 times more Zinc than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.4 times more Manganese, 12 times more Potassium, 1.4 times more Sodium and 136 times more Water than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Cauliflower contain similar levels of Magnesium, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 8.7 times more Omega 3, 5.1 times more Fiber and 2 times more Protein than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Cauliflower offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
500 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3
Both Formulated bar, POWER BAR, chocolate as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.