Comparing Nutrients in 500 calories Meatless FrankfurterVS Cassava
Weight per 500 calories
Meatless Frankfurter
215g
Cassava
313g
Meatless Frankfurter have 1.5 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Meatless Frankfurter or Cassava?
Meatless Frankfurter VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Frankfurter or Cassava?
Lets compare vitamin content per 500 calories of Meatless Frankfurter vs Cassava:
500 calories of Meatless Frankfurter have 3.5 times more Vitamin B1, 11.9 times more Vitamin B2, 2.5 times more Vitamin B3, 5 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin B12 and 6.9 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Vitamin B6 and more Vitamin C than Meatless Frankfurter.
500 calories of Meatless Frankfurter have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin E
Both Meatless Frankfurter as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Meatless Frankfurter vs Cassava:
500 calories of Meatless Frankfurter have 4.8 times more Copper, 3.6 times more Iron, 8.7 times more Phosphorus, 7.3 times more Selenium, 23.1 times more Sodium and 2.4 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Magnesium and 4 times more Potassium than Meatless Frankfurter.
500 calories of Meatless Frankfurter lack sufficient amounts of Magnesium and Potassium
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Meatless Frankfurter as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Frankfurter have 33.7 times more Fat, 15.3 times more Saturated Fat, 24.4 times more Omega 3, 103.2 times more Omega 6, 1.5 times more Fiber and 9.9 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 7.2 times more Carbohydrate than Meatless Frankfurter.
Both Meatless Frankfurter and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein