Nutrient Comparison: Meatless Frankfurter VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Frankfurter versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Frankfurter vs Cassava:
- 5 ounces of Meatless Frankfurter have 5.1 times more Vitamin B1, 17.4 times more Vitamin B2, 3.7 times more Vitamin B3, 7.3 times more Vitamin B5, 2.9 times more Vitamin B9, more Vitamin B12 and 10.1 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin C than Meatless Frankfurter.
- Both Meatless Frankfurter and Cassava provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Meatless Frankfurter have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Frankfurter as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Meatless Frankfurter vs Cassava:
- 5 ounces of Meatless Frankfurter have 2.1 times more Calcium, 7.1 times more Copper, 5.2 times more Iron, 12.7 times more Phosphorus, 10.6 times more Selenium, 33.6 times more Sodium and 3.5 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 2.8 times more Potassium than Meatless Frankfurter.
- Both Meatless Frankfurter and Cassava contain similar levels of Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Frankfurter have 1.5 times more Energy, 49 times more Fat, 22.3 times more Saturated Fat, 35.5 times more Omega 3, 150.3 times more Omega 6, 2.2 times more Fiber and 14.4 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 4.9 times more Carbohydrate and more Sugars than Meatless Frankfurter.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6