Comparing Nutrients in 500 calories Meatless FrankfurterVS Stewed Canned Tomatoes
Weight per 500 calories
Meatless Frankfurter
215g
Stewed Canned Tomatoes
1923g
Meatless Frankfurter have 9 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Meatless Frankfurter or Stewed Canned Tomatoes?
Meatless Frankfurter VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Frankfurter or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Meatless Frankfurter vs Stewed Canned Tomatoes:
500 calories of Meatless Frankfurter have 2.7 times more Vitamin B2, 1.7 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C, 3.9 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
Both Meatless Frankfurter and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both Meatless Frankfurter as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Frankfurter vs Stewed Canned Tomatoes:
500 calories of Meatless Frankfurter have 1.9 times more Phosphorus and 1.4 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 9.2 times more Calcium, 1.4 times more Copper, 8.5 times more Iron, 6 times more Magnesium, 18.9 times more Potassium, 4.2 times more Sodium, 1.3 times more Zinc and 14.1 times more Water than Meatless Frankfurter.
500 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Frankfurter have 8.1 times more Fat, 7.1 times more Saturated Fat, 22.5 times more Omega 3, 7.3 times more Omega 6 and 2.4 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 7.2 times more Carbohydrate, more Sugars and 2.3 times more Fiber than Meatless Frankfurter.
Both Meatless Frankfurter and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6