Comparing Nutrients in 500 calories Frontier, Nutritional YeastVS Boiled Red Kidney Beans
Weight per 500 calories
Frontier, Nutritional Yeast
133g
Boiled Red Kidney Beans
394g
Frontier, Nutritional Yeast has 3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Frontier, Nutritional Yeast or Boiled Red Kidney Beans?
Frontier, Nutritional Yeast VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frontier, Nutritional Yeast or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frontier, Nutritional Yeast vs Boiled Red Kidney Beans:
500 calories of Frontier, Nutritional Yeast have 5.9 times more Vitamin B1, 229.5 times more Vitamin B2, 22 times more Vitamin B3, 24.6 times more Vitamin B5, 8.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled Red Kidney Beans.
Both Fortified Nutritional Yeast by Frontier as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frontier, Nutritional Yeast vs Boiled Red Kidney Beans:
500 calories of Frontier, Nutritional Yeast have 1.5 times more Calcium and 1.8 times more Potassium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.9 times more Iron than Fortified Nutritional Yeast by Frontier.
Comparison of macro-nutrients per 500 calories:
500 calories of Frontier, Nutritional Yeast have 13.2 times more Sugars and 2 times more Protein than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.8 times more Carbohydrate than Fortified Nutritional Yeast by Frontier.
Both Frontier, Nutritional Yeast and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.