Comparing Nutrients in 500 calories Frontier, Nutritional YeastVS Broccoli Raab
Weight per 500 calories
Frontier, Nutritional Yeast
133g
Broccoli Raab
2273g
Frontier, Nutritional Yeast has 17 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Frontier, Nutritional Yeast or Broccoli Raab?
Frontier, Nutritional Yeast VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frontier, Nutritional Yeast or Broccoli Raab?
Lets compare vitamin content per 500 calories of Frontier, Nutritional Yeast vs Broccoli Raab:
500 calories of Frontier, Nutritional Yeast have 17.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.9 times more Vitamin B5 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
Both Frontier, Nutritional Yeast and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Frontier, Nutritional Yeast vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 14.7 times more Calcium, 8.1 times more Iron, 1.6 times more Potassium and 18 times more Sodium than Fortified Nutritional Yeast by Frontier.
Comparison of macro-nutrients per 500 calories:
500 calories of Frontier, Nutritional Yeast have 1.9 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.7 times more Fat, 1.3 times more Carbohydrate and 2.4 times more Fiber than Fortified Nutritional Yeast by Frontier.
Both Frontier, Nutritional Yeast and Broccoli Raab offer comparable quantities of Energy and Protein per 500 calories.