Frostings, chocolate, creamy, dry mix have 4.2 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frostings, chocolate, creamy, dry mix or Baked Potato Flesh?
Frostings, Chocolate, Creamy, Dry Mix VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, chocolate, creamy, dry mix or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Frostings, chocolate, creamy, dry mix vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 73.2 times more Vitamin B1, 41.1 times more Vitamin B3, 80.1 times more Vitamin B5, 15.7 times more Vitamin B6, 12.5 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
500 calories of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, chocolate, creamy, dry mix as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frostings, chocolate, creamy, dry mix vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Copper, 2.8 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 9.1 times more Potassium, 1.5 times more Zinc and 525.8 times more Water than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Baked Potato Flesh contain similar levels of Iron per 500 calories.
500 calories of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Potassium and Zinc
Both Frostings, chocolate, creamy, dry mix as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Fiber and 6.3 times more Protein than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frostings, chocolate, creamy, dry mix provide inadequate amounts of Fiber and Protein