Nutrient Comparison: Frostings, chocolate, creamy, dry mix VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, chocolate, creamy, dry mix versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, chocolate, creamy, dry mix vs Baked Potato Flesh:
- 5 ounces of Frostings, chocolate, creamy, dry mix have 1.4 times more Vitamin B2 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 17.5 times more Vitamin B1, 9.8 times more Vitamin B3, 19.1 times more Vitamin B5, 3.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- 5 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Frostings, chocolate, creamy, dry mix as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frostings, chocolate, creamy, dry mix vs Baked Potato Flesh:
- 5 ounces of Frostings, chocolate, creamy, dry mix have 1.4 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.2 times more Phosphorus, 5.3 times more Selenium, 15.2 times more Sodium and 2.8 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Potassium and 125.7 times more Water than Frostings, chocolate, creamy, dry mix.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Frostings, chocolate, creamy, dry mix as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, chocolate, creamy, dry mix have 4.2 times more Energy, 52 times more Fat, 4.3 times more Carbohydrate and 1.6 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Protein than Frostings, chocolate, creamy, dry mix.