Comparing Nutrients in 500 calories Frostings, chocolate, creamy, dry mixVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Frostings, chocolate, creamy, dry mix
129g
Frozen Roasted Potatoes with Salt
394g
Frostings, chocolate, creamy, dry mix have 3.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frostings, chocolate, creamy, dry mix or Frozen Roasted Potatoes with Salt?
Frostings, Chocolate, Creamy, Dry Mix VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, chocolate, creamy, dry mix or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Frostings, chocolate, creamy, dry mix vs Frozen Roasted Potatoes with Salt:
Both Frostings, chocolate, creamy, dry mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Frostings, chocolate, creamy, dry mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frostings, chocolate, creamy, dry mix vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Iron, 7.7 times more Potassium and 12 times more Sodium than Frostings, chocolate, creamy, dry mix.
500 calories of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Potassium
Both Frostings, chocolate, creamy, dry mix as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Roasted Potatoes with Salt contain 3.3 times more Fiber and 5.2 times more Protein than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frostings, chocolate, creamy, dry mix provide inadequate amounts of Fiber and Protein