Frostings, chocolate, creamy, dry mix have 6.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Frostings, chocolate, creamy, dry mix or Potato Skin?
Frostings, Chocolate, Creamy, Dry Mix VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, chocolate, creamy, dry mix or Potato Skin?
Lets compare vitamin content per 500 calories of Frostings, chocolate, creamy, dry mix vs Potato Skin:
500 kcal of Raw Potato Skin contain 23.5 times more Vitamin B1, 8.8 times more Vitamin B2, 48.8 times more Vitamin B3, 69.8 times more Vitamin B5, 20 times more Vitamin B6, 38 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
500 calories of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, chocolate, creamy, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frostings, chocolate, creamy, dry mix vs Potato Skin:
500 kcal of Raw Potato Skin contain 18.3 times more Calcium, 9.6 times more Copper, 18.3 times more Iron, 4.1 times more Magnesium, 12.1 times more Manganese, 4.1 times more Phosphorus, 15.4 times more Potassium, 2.9 times more Zinc and 931 times more Water than Frostings, chocolate, creamy, dry mix.
500 calories of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium, Potassium and Zinc
Both Frostings, chocolate, creamy, dry mix as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 7 times more Fiber and 13.3 times more Protein than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frostings, chocolate, creamy, dry mix provide inadequate amounts of Fiber and Protein