Nutrient Comparison: Frostings, chocolate, creamy, dry mix VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, chocolate, creamy, dry mix versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, chocolate, creamy, dry mix vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 7.3 times more Vitamin B3, 10.4 times more Vitamin B5, 3 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- 14 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frostings, chocolate, creamy, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frostings, chocolate, creamy, dry mix vs Potato Skin:
- 14 ounces of Frostings, chocolate, creamy, dry mix have 1.7 times more Magnesium, 1.6 times more Phosphorus, 5.3 times more Selenium, 7.6 times more Sodium and 2.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.7 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 1.8 times more Manganese, 2.3 times more Potassium and 138.8 times more Water than Frostings, chocolate, creamy, dry mix.
- 14 ounces of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, chocolate, creamy, dry mix have 6.7 times more Energy, 52 times more Fat and 7.4 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2 times more Protein than Frostings, chocolate, creamy, dry mix.
- Both Frostings, chocolate, creamy, dry mix and Potato Skin offer comparable quantities of Fiber per 14 ounces.