Comparing Nutrients in 500 calories Frostings, chocolate, creamy, dry mixVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Frostings, chocolate, creamy, dry mix
129g
Canned Tomatoes with Green Chilies
3333g
Frostings, chocolate, creamy, dry mix have 25.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Frostings, chocolate, creamy, dry mix or Canned Tomatoes with Green Chilies?
Frostings, Chocolate, Creamy, Dry Mix VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, chocolate, creamy, dry mix or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Frostings, chocolate, creamy, dry mix vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 147 times more Vitamin B1, 17 times more Vitamin B2, 116.9 times more Vitamin B3, 132.3 times more Vitamin B5, 33.4 times more Vitamin B6, 77.8 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
500 calories of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, chocolate, creamy, dry mix as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frostings, chocolate, creamy, dry mix vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 47.2 times more Calcium, 7.9 times more Copper, 5.7 times more Iron, 7.5 times more Magnesium, 10.3 times more Manganese, 5.9 times more Phosphorus, 15.4 times more Potassium, 6.5 times more Selenium, 136.8 times more Sodium, 4.2 times more Zinc and 4072.8 times more Water than Frostings, chocolate, creamy, dry mix.
500 calories of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 13.8 times more Protein than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frostings, chocolate, creamy, dry mix provide inadequate amounts of Protein