Frostings, chocolate, creamy, ready-to-eat have 8.6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Frostings, chocolate, creamy, ready-to-eat or Florida Oranges?
Frostings, Chocolate, Creamy, Ready-to-eat VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, chocolate, creamy, ready-to-eat or Florida Oranges?
Lets compare vitamin content per 500 calories of Frostings, chocolate, creamy, ready-to-eat vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, 66.4 times more Vitamin B1, 20.3 times more Vitamin B2, 29 times more Vitamin B3, 77.1 times more Vitamin B5, 88 times more Vitamin B6, 146.7 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Florida Oranges provide similar amounts of Vitamin E per 500 calories.
500 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, chocolate, creamy, ready-to-eat as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frostings, chocolate, creamy, ready-to-eat vs Florida Oranges:
500 calories of Frostings, chocolate, creamy, ready-to-eat have 1.8 times more Iron and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 46.4 times more Calcium, 1.7 times more Copper, 4.1 times more Magnesium, 1.3 times more Phosphorus, 7.4 times more Potassium and 44.2 times more Water than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Florida Oranges contain similar levels of Manganese per 500 calories.
500 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium, Magnesium and Potassium
Both Frostings, chocolate, creamy, ready-to-eat as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frostings, chocolate, creamy, ready-to-eat have 9.7 times more Fat, 25.6 times more Saturated Fat and 8 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.6 times more Carbohydrate, 1.4 times more Sugars, 23 times more Fiber and 5.5 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Frostings, chocolate, creamy, ready-to-eat as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.