Comparing Nutrients in 500 calories Frostings, coconut-nut, ready-to-eatVS Broccoli Raab
Weight per 500 calories
Frostings, coconut-nut, ready-to-eat
116g
Broccoli Raab
2273g
Frostings, coconut-nut, ready-to-eat have 19.7 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Frostings, coconut-nut, ready-to-eat or Broccoli Raab?
Frostings, Coconut-nut, Ready-to-eat VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, coconut-nut, ready-to-eat or Broccoli Raab?
Lets compare vitamin content per 500 calories of Frostings, coconut-nut, ready-to-eat vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 91.1 times more Vitamin B1, 133.6 times more Vitamin B2, 113.4 times more Vitamin B3, 40.9 times more Vitamin B5, 71.6 times more Vitamin B6, 816.8 times more Vitamin B9, 1987.9 times more Vitamin C, 29.3 times more Vitamin E and 1130.4 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
500 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frostings, coconut-nut, ready-to-eat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frostings, coconut-nut, ready-to-eat vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 163.5 times more Calcium, 6.6 times more Copper, 78 times more Iron, 22.8 times more Magnesium, 11.6 times more Manganese, 22.8 times more Phosphorus, 20.7 times more Potassium, 7.9 times more Selenium, 4.1 times more Sodium, 37 times more Zinc and 86.7 times more Water than Frostings, coconut-nut, ready-to-eat.
500 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frostings, coconut-nut, ready-to-eat have 2.5 times more Fat, 5.3 times more Saturated Fat, 5.4 times more Omega 6 and 5.3 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 27.6 times more Omega 3, 21.3 times more Fiber and 41.6 times more Protein than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Omega 3, Fiber and Protein
500 calories of Broccoli Raab provide inadequate amounts of Omega 6