Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, coconut-nut, ready-to-eat versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, coconut-nut, ready-to-eat vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, 4.6 times more Vitamin B1, 6.8 times more Vitamin B2, 5.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6, 41.5 times more Vitamin B9, 101 times more Vitamin C, 1.5 times more Vitamin E and 57.4 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
- 7 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Frostings, coconut-nut, ready-to-eat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frostings, coconut-nut, ready-to-eat vs Broccoli Raab:
- 7 ounces of Frostings, coconut-nut, ready-to-eat have 3 times more Copper, 1.7 times more Manganese, 2.5 times more Selenium and 4.8 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 8.3 times more Calcium, 4 times more Iron, 1.9 times more Zinc and 4.4 times more Water than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Broccoli Raab contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
- 7 ounces of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, coconut-nut, ready-to-eat have 19.7 times more Energy, 49 times more Fat, 104 times more Saturated Fat, 106 times more Omega 6, 18.5 times more Carbohydrate and 105.3 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.4 times more Omega 3 and 2.1 times more Protein than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6