Comparing Nutrients in 500 calories Frostings, glaze, prepared-from-recipe VS Frozen Chopped Broccoli

Weight per 500 calories

• Frostings, glaze, prepared-from-recipe: 147g
• Frozen Chopped Broccoli: 1923g

Frostings, glaze, prepared-from-recipe have 13.1 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Discover which food has more nutrients per 500 calories - Frostings, glaze, prepared-from-recipe or Frozen Chopped Broccoli?

Macros Ratio

	Protein	Fat	Carbs
Frostings, glaze, prepared-from-recipe	1%	1%	98%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Frostings, glaze, prepared-from-recipe	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.8% 0.78g	5.75% 5.58g	97g per day for Men 19-50 years
Saturated Fat	1.24% 0.4g	2.64% 0.85g	32g per day for Men 19-50 years
Omega 3	0.92% 0.015g	126% 2g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.084g	3.5% 0.6g	17g per day for Men 19-50 years
Cholesterol	0.51% 1.47mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 123g	70.7% 92g	130g per day for Men 19-50 years
Sugars	163% 118g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	22% 16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 14.4g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	152% 57.7g	38g per day for Men 19-50 years
Protein	1.15% 0.65g	96% 54g	56g per day for Men 19-50 years

Vitamins

	Frostings, glaze, prepared-from-recipe	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	0.65% 5.87μg	111% 1000μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.73% 0.009mg	85% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.08% 0.066mg	142% 1.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.36% 0.057mg	56.5% 9.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.5% 0.075mg	107% 5.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.68% 0.009mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.37% 1.47μg	322% 1288μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.05% 0.073μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1205% 1085mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	156% 23.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1300% 1560μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, glaze, prepared-from-recipe	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	2.5% 25mg	108% 1077mg	1000mg per day for Men 19-50 years
Copper	0.98% 0.009mg	81% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.55% 0.044mg	195% 15.6mg	8mg per day for Men 19-50 years
Magnesium	0.7% 2.93mg	82.4% 346mg	420mg per day for Men 19-50 years
Manganese	0.89% 0.021mg	246% 5.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.72% 19mg	137% 962mg	700mg per day for Men 19-50 years
Potassium	1.3% 44mg	120% 4077mg	3400mg per day for Men 19-50 years
Selenium	2.67% 1.47μg	98% 54μg	55μg per day for Men 19-50 years
Sodium	0.59% 8.8mg	30.8% 462mg	1500mg per day for Men 19-50 years
Zinc	0.8% 0.088mg	84% 9.23mg	11mg per day for Men 19-50 years
Water	0.61% 22.4g	47.5% 1759g	3700g per day for Men 19-50 years

Frostings, Glaze, Prepared-from-recipe VS Frozen Chopped Broccoli Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frostings, glaze, prepared-from-recipe or Frozen Chopped Broccoli?

Lets compare vitamin content per 500 calories of Frostings, glaze, prepared-from-recipe vs Frozen Chopped Broccoli:

• 500 kcal of Frozen Chopped Broccoli, Unprepared contain 170.5 times more Vitamin A, 115.9 times more Vitamin B1, 28 times more Vitamin B2, 158.1 times more Vitamin B3, 71.7 times more Vitamin B5, 284.2 times more Vitamin B6, 878.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
• 500 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Frostings, glaze, prepared-from-recipe as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Frostings, glaze, prepared-from-recipe vs Frozen Chopped Broccoli:

• 500 kcal of Frozen Chopped Broccoli, Unprepared contain 43.2 times more Calcium, 83.1 times more Copper, 354.1 times more Iron, 118 times more Magnesium, 275.4 times more Manganese, 50.4 times more Phosphorus, 92.7 times more Potassium, 36.7 times more Selenium, 52.5 times more Sodium, 104.9 times more Zinc and 78.6 times more Water than Frostings, glaze, prepared-from-recipe.
• 500 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frostings, glaze, prepared-from-recipe have 1.3 times more Carbohydrate and 4.5 times more Sugars than Frozen Chopped Broccoli.
• While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 137.7 times more Omega 3, more Fiber and 83.8 times more Protein than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
• 500 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
• Both Frostings, glaze, prepared-from-recipe as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.