Frostings, glaze, prepared-from-recipe have 13.1 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Frostings, glaze, prepared-from-recipe or Frozen Chopped Broccoli?
Frostings, Glaze, Prepared-from-recipe VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, glaze, prepared-from-recipe or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Frostings, glaze, prepared-from-recipe vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 170.5 times more Vitamin A, 115.9 times more Vitamin B1, 28 times more Vitamin B2, 158.1 times more Vitamin B3, 71.7 times more Vitamin B5, 284.2 times more Vitamin B6, 878.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
300 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frostings, glaze, prepared-from-recipe as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frostings, glaze, prepared-from-recipe vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 43.2 times more Calcium, 83.1 times more Copper, 354.1 times more Iron, 118 times more Magnesium, 275.4 times more Manganese, 50.4 times more Phosphorus, 92.7 times more Potassium, 36.7 times more Selenium, 52.5 times more Sodium, 104.9 times more Zinc and 78.6 times more Water than Frostings, glaze, prepared-from-recipe.
300 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frostings, glaze, prepared-from-recipe have 1.3 times more Carbohydrate and 4.5 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 137.7 times more Omega 3, more Fiber and 83.8 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
Both Frostings, glaze, prepared-from-recipe as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.