Comparing Nutrients in 500 calories Frostings, glaze, prepared-from-recipeVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Frostings, glaze, prepared-from-recipe
147g
Frozen Roasted Potatoes with Salt
394g
Frostings, glaze, prepared-from-recipe have 2.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frostings, glaze, prepared-from-recipe or Frozen Roasted Potatoes with Salt?
Frostings, Glaze, Prepared-from-recipe VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, glaze, prepared-from-recipe or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Frostings, glaze, prepared-from-recipe vs Frozen Roasted Potatoes with Salt:
Both Frostings, glaze, prepared-from-recipe and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Frostings, glaze, prepared-from-recipe as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frostings, glaze, prepared-from-recipe vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 44.8 times more Iron, 40.3 times more Potassium and 133.4 times more Sodium than Frostings, glaze, prepared-from-recipe.
500 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Iron and Potassium
Both Frostings, glaze, prepared-from-recipe as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frostings, glaze, prepared-from-recipe have 43.4 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and 13.5 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein