Comparing Nutrients in 1 pound Frostings, glaze, prepared-from-recipe VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Frostings, glaze, prepared-from-recipe	1%	1%	98%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Frostings, glaze, prepared-from-recipe	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	53.3% 1547kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	2.48% 2.4g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	3.84% 1.23g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	NA	1.6g per day for Men 19-50 years
Omega 6	1.52% 0.26g	NA	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	292% 379g	91% 119g	130g per day for Men 19-50 years
Sugars	503% 365g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	31% 11.8g	38g per day for Men 19-50 years
Protein	3.56% 2g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Frostings, glaze, prepared-from-recipe	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	2% 18μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.7% 0.2mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.1% 0.18mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.63% 0.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.1% 0.027mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, glaze, prepared-from-recipe	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	7.7% 77mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	3.02% 0.027mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.7% 0.14mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	NA	420mg per day for Men 19-50 years
Manganese	2.76% 0.064mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	NA	700mg per day for Men 19-50 years
Potassium	4% 136mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	NA	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	NA	11mg per day for Men 19-50 years
Water	1.87% 69.3g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, glaze, prepared-from-recipe VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Frostings, glaze, prepared-from-recipe versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frostings, glaze, prepared-from-recipe vs Frozen Roasted Potatoes with Salt:

• Both Frostings, glaze, prepared-from-recipe and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Frostings, glaze, prepared-from-recipe as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frostings, glaze, prepared-from-recipe vs Frozen Roasted Potatoes with Salt:

• 1 lb of Frozen Roasted Potatoes with Salt contains 16.7 times more Iron, 15 times more Potassium and 49.7 times more Sodium than Frostings, glaze, prepared-from-recipe.
• 1 pound of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Iron and Potassium
• Both Frostings, glaze, prepared-from-recipe as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frostings, glaze, prepared-from-recipe has 2.7 times more Energy, 3.2 times more Carbohydrate and 116.6 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains more Fiber and 5 times more Protein than Frostings, glaze, prepared-from-recipe.
• 1 pound of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein